You Are Worthy Workout Guide

My fitness guide is designed to help women achieve their fitness goals while simultaneously nurturing their mental and emotional well-being.

What’s included?

- 6 week workout program (gym based) tailored to all fitness levels along with cardio and ab guidelines 

- Progressive overload explained 

- Meal ideas/inspo, grocery list, nutrition guidance, macros 

- Diving in to the menstrual cycle and how it can affect our fitness journey 

- Explaining tempo and why it’s important 

- Terminology/glossary

- SMART goals and how to set them

- Supplement talk 

- The importance of hydration

- Gym essentials  

What sets my guide apart is my emphasis on self-care, mindfulness, and personal growth.

Through my guide I encourage women to prioritize self-love and self-acceptance, reminding them that true beauty comes from within. I firmly believe that when women feel empowered and confident in their own skin, they can conquer any challenge that comes their way.

I am determined to make a positive impact on women's lives. Through my guidance, my hope is to help you radiate confidence from within, enabling you to lead a fulfilling and empowered life

*NON-REFUNDABLE*