Strong & Sexy Guide

Strong & Sexy is a full body guide that caters to both Gym and Home. Designed to help transform your mindset and body. Perfect for those who are new or intermediate in the gym. This PDF includes a 6 week workout plan (home and gym), meal ideas, grocery list, nutrition info, gym tips, cardio guidelines, menstrual cycle talk, and more!

This workout guide is not magic. YOU need to put in the work and show up for yourself. I believe in you!

If you are working out from home you will need dumbbells and booty bands.

For all workout demos please follow @gysdoit on instagram 

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